This course will dispel any myths about relaxation, giving delegates the confidence and skills to teach relaxation to students in their school. Learning how to relax is a skill for life and teaching these skills to students has been shown to improve access to learning, lower stress levels and improve behaviour and attendance.

Delegates will learn practical relaxation skills and techniques to use for themselves and to teach to their students, experience relaxation sessions, consider appropriate resources and plan how to make use of these techniques within the curriculum in their individual schools.